A Message from Matthew L. Jimenez, MD:
Don’t Let Winter
Bring You Down
Winter weather brings an increased risk for falls and fragility fractures, especially among older adults. A fall can have negative health effects on a senior adult, ranging from a temporary loss of independence to a move to an assisted living facility, or even death from complications following a bone fracture. Fortunately, falls and fall-related injuries CAN be prevented. (Tom Murphy Photography)
Slippery surfaces are especially hazardous for seniors due to an increased risk of balance problems and muscle weakness. By the time a person reaches 80 years of age, muscle strength can decrease by half if it is not maintained. The good news is that muscle strength can be restored at any age by being physically active on a regular basis. There are multiple types of indoor physical activities that can help reduce the risk of falling, including Tai Chi, yoga and muscle strengthening exercises. Programs for people of all activity levels are as close as your local community center or senior center. Consult with your healthcare provider before starting a new exercise regimen.
Other preventive measures you can take to avoid falling on a slippery surface include:
- Make sure that the path to your door, garage and mailbox are shoveled and free of debris.
- If walkways are icy, melt down the ice by sprinkling salt over the slippery area or cover the ice with something gritty or non-slippery.
- Allow yourself plenty of time to get where you need to go in winter weather.
- Taking your time will reduce your risk of falling, especially if you use an assistive walking device.
- Dress for the weather! If you do happen to fall, it is important to stay as warm as possible while you wait for help to arrive.
For more tips on fall prevention, click here. The FEMR website offers bone-healthy facts for seniors, families and caregivers, as well as useful information designed to help those who may be at risk for falling.
Print out this handy tip sheet on “Walking Safely Like a Penguin”
Think Globally, Act Locally
On Friday, October 30, close to 150 FEMR supporters across the Chicago area joined together to Get HIP to Bone Health! The purpose of the event was to raise funds to develop programs to help combat the effects of osteoporosis and fragility fractures that are devastating the lives of men and women in our community. Attendees bid on a variety of raffle prizes, including a Chicago BlackHawks hockey stick autographed by the 2009-2010 team. See event photos here. Ticket sales and donations from the "Get HIP!" event will help provide lifesaving educational programs for those at-risk for falls and fractures, and encourage healthy lifestyles for everyone to build stronger bones. Visit our Sponsor and Raffle page here.